This entire year’s articles will be a series of healing articles on my arthritic hip healing journey and then healing after arthroscopic hip surgery. I have been dealing with hip pain due to arthritis for the past few years. When I got it checked out, my orthopedist told me that although he is too young now, at some point I […]
Anger Contained in the Body Brought Me Arthritis – My Healing Journey, Part 1
Empty your stress bucket! Relaxation and stress reduction techniques
Stress is not alien to our lives. We all suffer from stress to one degree or another. Unfortunately, negative stress can be devastating to our physical, emotional, and mental well-being. One day, when discussing stress with a psychologist, he used a very precise analogy. She compared stress to water in a bucket. Everyone has a “stress cube”. Some are very […]