In this age, we are surrounded by temptations for all things that are bad for us. There are fast food places in almost every corner. Since they all compete with each other, there are many places next to each other. Plus, the deals they have not only make it easy to come by, but you also get a lot of junk for a cheap price. I know a lot of people who, after eating that garbage, say “I really need to stop buying this garbage.” I think we’ve all said something similar to that in the past. I deal with the situation all week at work. I am an EMT on the road all day and it is very difficult to find something that is good for you and is quick to get. This article is about some of the things you need to be able to keep our bodies in good health.

I believe there are many elements to maintaining a healthy lifestyle. Here we will address four key elements to be successful in having the best health and staying there. I’m going to list them and break them down. Please remember that this is my opinion on the issues. They are as follows:

1. Mindset: You have to really want to change what you are doing in your life. Yes, we have all said before “I need to get in 0r to get back in shape” but, the thing is that we never act on what we say because of the fact that at that moment it is just a thought. It usually appears on the “things I need to do but can never do” list. The question I have is, why did we never get there? The answer is simple; It is not a priority until it is too late. This is due to a lack of mindset. If you really want to do it and you put your mind to it, it is possible. However, this does not happen overnight. We must tune in to want it and have the strength to do it. This is where key n comes in. 2.

2. Dedication – Once you have your mind set and are ready to go, to really start what you have said in the past but never did, you will need dedication to keep moving forward. This is where a lot of people fail. They don’t have the dedication and drive to continue with their plans because they want instant results. We must remember that this is not how it happens. It takes some time for the results to shine through. We must remember that not all results are going to be the same. For me it was just being a lot more energetic and sleeping through the night. That was my driving force, which in turn made me dedicate myself to continue with what I was doing. The way I see it, most people hate their job, but they get up every day and go to work anyway. Why? Money is driving them to get up and go. All it takes is a little motivation to get started. The results will take you the rest of the way.

3. Exercise: This is a key factor in anything to stay healthy, of course. Anything that makes us move is exercise. Let me correct that, especially anything, not going back and forth to the refrigerator. A lot of people go to the gym, or something like that. Once you find something that is good for you, stick with it. You can’t get discouraged by the little things like not having the same results as your friend doing the same things as you. Over time, you will notice things that you couldn’t do before. That will keep your passion, keep your momentum going, and stay strong.

4. Vitamins – Now when you are doing all of these things, feeling good that you are sticking to them, and continue to follow the exercises you have been doing, you need to remember to take a good vitamin to stay in top shape. With everything you are doing to stay healthy, you are putting some pressure on your body. It is nothing too serious to worry about, in fact it is a completely normal process. The body is repairing itself. However, to help your body repair itself and regain speed, you should think about getting a vitamin that helps on all levels. There are many products on the market these days, but most people don’t know what to buy. I can say this because I was one of them. Until I did a lot of research and found the best there was. It’s a company called USANA. They have the best product on the market. They are ranked # 1 in the world. I use them every day. What a difference in a week, I felt great. I won’t go into details about it here, but if you are interested, you can contact me directly about it. I love sharing my experience with others.

With these 4 key ingredients, I believe you will be on your way to a healthy life and love the results. If you need anything from me, feel free to contact me. Just remember these steps, there are only 4 so it’s not too difficult to follow. Thanks for your time. I hope you enjoyed. My name is Mike Coluccio. Have a wonderful and healthy day.