7 essential oils useful to induce deep sleep

Sleep is a need of the body that gives rest to all the organs of the body, after a long day of activity. A person can rejuvenate their physical energy through a night of sleep, for at least 6 to 8 hours. But the crucial fact is that only a perfectly deep sleep can provide the desired result for a person’s physical and mental stability. On the contrary, sleep disturbance can lead the body to experience terrible fatigue throughout the day, as well as poor concentration and irritated mood.

But there are some essential oils that are known to be effective in creating deep sleep, curing all sleep disorders. All of these natural oils are extracted from the flowers, fruits, and wood of various types of trees and plants.

1. Lavender Oil: This sweet-scented oil is derived from lavender flowers, which has an excellent effect in calming feelings of anxiety. Therefore, it is best to apply this oil before going to bed at night, to ensure a sound sleep without discomfort. Only 1-2 drops of lavender oil should be added to the pillow or directly to the wearer’s forehead, wrists, and feet so that its calming essence can help them fall asleep very quickly.

2. Roman chamomile: many people use chamomile tea in regular intake for health reasons. However, this essential oil derived from the Roman chamomile plant is helpful in relaxing a user’s body and mind. The mild herbal essence of this oil resembles the aroma of apple to some extent. This sweet fragrance acts as a stress reliever and reduces all negative emotions such as anger, bitterness, and irritation.

3. Cedarwood Oil: This oil is derived from the bark of the cedarwood tree. It is used to relax agitated nerves, due to its natural sedative power. You can add a few drops of this essential oil to the pillow of a patient suffering from insomnia and see the difference instantly. In addition to inducing a feeling of tranquility, this oil helps fight the common cold and different pests in the home.

4. Vetiver: This oil is obtained from vetiver grass, which is also called khus-khus in many Asian countries. It can be applied directly to the skin of the body to reduce mental stress and achieve a sound sleep at night. It also works quickly to relieve mental trauma and emotional shock. It is used as a medicine to relax nerves and to stimulate the body’s circulatory system.

5. Value: This essential oil is made by mixing rosewood oil, frankincense oil, black fir oil and blue tansy oil. Its woody aroma helps to maintain balance in the nervous system, which increases the physical and mental strength of the user. In addition, it induces courage, self-confidence and concentration. It also lowers the level of anxiety, balances emotional disturbance, and even reduces back pain. Therefore, a few drops of this oil should be massaged into the wrists, feet, chest and neck before bedtime or it can be added to the massage oil for a full body massage.

6. Orange: This oil is derived from the peel of the fresh orange, so it has a sweet and fruity fragrance that calms the troubled mind. While it elevates the user’s mood and acts as an antidepressant; This essential oil is also known to have antiseptic and anti-inflammatory properties. It also contains d-limonene, which is an antioxidant and therefore helps to regenerate the cells of the body.

7. Take away stress: this essential oil is made by mixing essential oil of lime and vanilla extract. Sometimes other pure essential oils, such as lavender oil and cedarwood oil, are added to this helpful oil to make it a more powerful sleep-inducing agent. The sweet citrus aroma of this oil calms the emotions and makes the consumer feel at peace of mind, eliminating all tensions and resentments from their mind.

The best way to use these essential oils is to spray them into the nostrils with the help of a small household diffuser. In the absence of such a tool, one can simply rub a few drops of any of these oils on the palms and inhale the essence, placing the hands in front of the nose. These oils can also be gently massaged onto the neck, chest, hands, and feet to induce faster and deeper sleep.

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