Amazing Matcha Powder Facts You Need to Know

Uniquely produced in Japan, Matcha powder has long been drunk as a tea or used as an ingredient in a variety of recipes.

Production of Japanese Matcha tea

Local farmers in Japan grow tea using traditional methods from cultivation to grinding. It is known to be grown on the banks of the Yahagi River, with a hazy haze and a microclimate conducive to its growth. A few weeks before harvest during the spring season, the tree plants are covered with bamboo mats. This reduces the sunlight reaching the plants and at the same time increases the chlorophyll content in the leaves, thus giving matcha green tea its distinctive green color.

Once harvested, the tea is steamed before air drying. The next step involves sorting by grade before the stems and veins are removed. At this stage, the leaves are known as tencha, and once ground it is called matcha.

The stone mill grinds the tea grade version and this is finer compared to the industrial version.

Matcha powder content

Matcha green tea comes with a number of ingredients including:

  • Amino Acids: It is known to contain the amino acid L-Theanine which is helpful in relaxing the mind. It is also what gives the tea its distinctive flavor.
  • Caffeine – Like other green teas, Japanese matcha tea comes packed with caffeine, offering drinkers smooth, consistent energy.
  • Antioxidants: The amount of oxidants in this powder is believed to be higher than in other foods.

The benefits increased when using Matcha.

This type of tea comes with a wide variety of benefits for users, some of them include the following:

  • Delayed Aging – With the antioxidants in the powder, users will be able to enjoy a number of benefits. One of them is delayed aging since antioxidants fight against free radicals that occur in the body and this protects the body from the adverse effects of elements such as external toxins.
  • Protection Against Chronic Diseases – The antioxidants found in this product are also helpful in protecting the body against diseases such as cancer. One of the main antioxidants is catechins, known for their cancer-fighting properties. It is also known to reduce the risk of heart disease, thanks to catechins. The drink also has the ability to inhibit a number of enzymes responsible for arthritic inflammation. It also comes with a number of compounds known to protect users against ulcers caused by NSAIDs.
  • Cleaning the body: the chlorophyll in the leaves has a number of functions. One of the main ones is to get rid of heavy metals and chemical toxins from the body. This is facilitated by the fact that the powder is completely ingested when consumed.
  • Improves Mood: This product comes with an amino acid known as L-Theanine which is responsible for relaxing the mind. Over the years, the monks have been drinking matcha to aid them in their meditation. When combined with caffeine, L-theanine provides drinkers with a calm and sustainable alert state over time.
  • Weight loss: The powder is observed to have the ability to increase energy expenditure and fat oxidation in many people. Consuming this drink will increase thermogenesis and this will help users to reduce weight. The other advantage is that the use of this powder has no side effects compared to the weight loss products available on the market today.

Japanese Matcha Preparation

Before preparing this drink, users need to determine the version they want, as it is available in the slim style and the thick style. The basic steps to follow include:

  • Heating water
  • Rinse the tea bowl with hot water before wiping it dry.
  • Rinse the bamboo whisk
  • Once the tools have been prepared, users must sift or dust directly into the container.
  • They should then add water after it has boiled between 165 degrees F and 180 degrees F.
  • Using the bamboo whisk, they should whisk quickly back and forth for some time and the Matcha is ready to drink.

When preparing the thin style version, they need to get 2 bamboo sticks of the powder per 3 ounces of water and for the thick style; They should have between 2 and 4 teaspoons per 1.5 ounces of water.

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