If you’re doing some cheerleading training to help improve your performance when you’re doing your cheerleading practice or at games, it’s important to make sure you keep core strength in mind. Maintaining a strong core will help you as you go through all of the various moves you make, making sure you never injure yourself any step along the way. […]
Improve Your Core Strength for Cheerleading Competitions With These 3 Cheerleading Workouts
Smoky flavor from electric grills
With the advent of electric grills, it’s possible to cook outdoors without the mess of charcoal, lighter fluid, or blinding smoke. What may be missing is the smoky flavor that so many crave from barbecued food. Here are some tips to help you grill with power but still get that smoky flavor. Safety is always the first priority in any […]
The 10 Must-Have Sweet 16 Party Items
A sweet sixteen is a monumental milestone in a young woman’s life. Sweet 16 and Mtv videography made Sweet Sixteen larger than life with elaborate, world-class parties in some of the most incredible venues. There is an incredible amount of pressure for the birthday girl to throw the best party of the year. There are certain elements that go into […]
A birthday is more than balloons: involve the children so that they are part of the preparation of the birthday decorations
Well… we are all aware of fancy kids birthday decorations these days with a variety of stylish, colorful and fancy decoration items, other attractive things for kids, but we often forget the very fact that there are multiple activities , decisions and responsibilities that may involve a child’s active participation in planning their own birthday party. A child whose special […]
Balancing your work, family and social life
Balancing your work, family and social life By Gene Griessman, Ph.D. Many of us have an image of personal balance as a perfectly balanced scale every day. But that is an unrealistic goal. You will run into a lot of frustration if you try to allocate within each day a predetermined portion of time for work, family, and social […]
A new year, a refined you
Happy New Year! For a year full of blessings and prosperity. I trust that everything good and wonderful will appear in your life in the coming months. If you had a successful year last year, achieving most, if not all, of your goals… Congratulations! You have a lot to celebrate. However, congratulations are still in order, even if things didn’t […]
24, 1,440, 86,400, 31,536,000 – What do these numbers have in common?
Imagine for a moment that Mr. Donald Trump came to you and told you that every day at midnight he was going to deposit $86,400.00.00 into your bank account. That’s $31,536,000.00 in one year. Now the money is all yours and you can spend it however you want, but there is a catch (not always there is). You must spend […]
Free Assembly Jobs At Home – Earn Money To Assemble Things!
Do you need some extra money? Are you sick and tired of those long commutes to work, or being away from your family for hours on end every day? Are you exhausted from your nine to five job? If so, you may already be looking for a way to work from home while generating a steady stream of income. A […]
How to help your child learn to iron – Part 1
Motivate your child by thinking like a child Every child needs life skills. In their enthusiasm for independence by leaving home to discover what the big world has to offer, they also discover that there is no one to cook, clean, do laundry, and iron their clothes. There is also the garbage, because the maintenance, stretching your money until the […]
From this dock of mine: the poetry of Mario Quintana
Poetry clears up the confusing blur of life with words and music. It is an amazing fact about human nature that we can perceive the existence of an imaginary world along with the real physical world. The true source of human creativity is poetry. Poetry reveals important truths about human life and the world. The poet meditates on our experience […]