Does eating chocolate really cause acne? This is the big question that almost everyone is asking about acne and it has been much discussed for many years. There is almost no one who does not like chocolate, which is why we have always wanted to know if it can really cause acne or not. I’m sure you’ve heard at least one person, or more, say that chocolate can cause acne. Well, there are many people who believe this myth and actually try to stay away from chocolate and you are probably not sure if it is true or not, otherwise you would probably be eating a bar while reading this article.

Well, there are actually two answers to this, the shorter answer is “no” and the longer one is “actually no, chocolate doesn’t cause acne.” Are you more confused? I guess that probably doesn’t explain much, so I’ll give you a little more detail on what causes acne so you can understand. The sebaceous gland under the skin produces an oil called sebum that travels to the hair follicles, removing dead cells and then moisturizing the skin. Acne starts when sebum oil gets trapped under the skin, this can be due to several reasons, such as an overproduction of the oil that causes the follicle to become blocked, dead cells that have not been cleaned properly, or the pore may be blocked from the upper part of the skin.

Therefore, chocolate cannot cause acne on its own, but a bad diet can cause acne. Too much fat, too much sugar, and any other food that can affect your individual hormone production can affect your sebum oil production, which can lead to acne. So basically, chocolate doesn’t really cause acne, but your entire diet can. Chocolate can be part of a healthy diet or an unhealthy diet, it all depends on you and the amounts of fatty/oily foods.

You will probably always hear personal stories from all sorts of people who claim that some of their acne problems are actually related to chocolate in one way or another, when in fact this is probably not caused by the chocolate itself, but rather by all of it. diet. in general or it could possibly be your genetics, or acne could even be the result of an allergic reaction to chocolate which would be really bad because almost everyone loves chocolate.