You will hardly find a person who has not heard about the negative consequences of excessive sugar consumption. Some categories of people, such as overweight people and those with diabetes, cannot eat sugar at all. However, resisting the urge to eat something sweet or sugary is often extremely difficult. Therefore, many healthy food enthusiasts look for the sweetener that is free from sugar cane and therefore does not threaten their health. If you belong to this category of people, you must try coconut sugar.
Coconut sugar is a natural sweetener derived from the flowers of the coconut tree. Raw coconut sugar is dark brown in color and doesn’t taste like regular sugar. It is less sweet and diabetes friendly. It has been shown to be the healthiest sweetener substitute and has numerous health benefits, some of which are revealed in this article.
Low glycemic index
The glycemic index is the numerical value that shows how quickly different foods break down into sugar. The higher the index, the faster the food turns into sugar. Excessive consumption of high glutamine foods can lead to obesity and thus obesity-related diseases such as high cholesterol, diabetes, high blood pressure, and heart disease. Therefore, the health care specialist recommends minimizing the consumption of foods with a high glycemic index. The glycemic index of cane sugar is 50, which makes it one of the biggest enemies of health. Thus, if you want to improve your health, it is recommended to replace it with coconut sugar, whose glycemic index is 35.
rich in amino acids
The proper functioning of the human body is impossible without adequate intake of amino acids. They are essential for proper metabolism and other processes. While some amino acids are produced by the body itself, others must be obtained from food. Coconut sugar contains sixteen of twenty essential amino acids.
Loaded with minerals and vitamins.
Another benefit of consuming coconut sugar is its high content of vitamins and minerals. Minerals such as potassium, copper, calcium, iron, magnesium, zinc and many others are essential for the proper functioning of all organs and, therefore, for general well-being. At the same time, coconut sugar contains all 12 B vitamins, which boost the immune system and help maintain toned muscles.
weight loss properties
Coconut sugar is an ideal sweetener for healthy eating enthusiasts and weight watchers. A tablespoon of coconut sugar contains only ten calories. Therefore, you can add it to foods and drinks with no regrets, even if you are on a weight loss program.
In conclusion, it is necessary to mention that coconut sugar is a 100% organic product. It is derived from coconut sap without adding any preservatives or additives. Coconut sap is boiled in an open container where it cools and solidifies.
