Of course, both women and men struggle with their weight, arguably more men simply accept their weight and the poor health that comes with it, while women feel more social pressure to look better. There is a broader debate on this that I would rather not go into at this point.

But did you find out that Michael Moore lost 30 pounds? Do you know how he did it? He followed 3 simple rules:

Rule 1 – Activity – Impact LOW, not HIGH

Walk about 30 minutes a day, nothing important. “Sweat a little,” as Michael says.

Rule 2 – Fiber in breakfast

Moore recommends a breakfast that is bulky and feels full, but lacks calories – that is, fiber. Eat oatmeal every morning for breakfast.

Rule 3 – Sleep – Enough of it

This is the surprising one. Michael attributes much of the weight loss to finally getting enough rest each night. Now try to get 7-8 hours of sleep every night.

That’s all. Isn’t it really controversial? Did you expect more? And following their advice could also lose 30 pounds. And how long did it take you to lose all this weight? Only 3 months!

By the way, it also changed white bread, white pasta, and other refined foods to their whole / brown counterparts. I can testify that this is one of the easiest changes you can make today – with a little time, you will soon realize that unrefined things actually have a lot more flavor.