Looking good and feeling like you’re in the best shape possible is all we want. We all like to go to the beaches, but before you go out you must prepare to fight against heat stroke. Because those few pounds make anyone uncomfortable, so you should indulge in a healthy weight loss program to melt away fat faster and get ready to bask in the naked sun. Looking good is not about being skinny, it’s about controlling body fat and weight with your body ratio. Try these summer foods for your diet plans and enjoy summer to the fullest.

Best summer foods to get fit in old clothes:-

• Yoghurt- For those who are fine with dairy intake, yogurt is the best option for high protein and better fat burning. Blend your fruits and veggies with plain yogurt to make delicious, colorful smoothies or just get your protein fix from the frozen variety topped with fresh fruit instead of the flavored ones.
• Watermelon- This summer staple is the savior to treat your sweet tongue and hydrate those parched beauties. Basically, it curbs dessert cravings and saves you from gulping down hundreds of calories. Melons are loaded with high water content, keeping you hydrated on scorching sun days and increasing your overall calorie expenditure. Also, it has fewer calories than other summer fruits.
• Iced Green Tea – In a truly nifty move, drinking this bold unsweetened iced tea in place of a glass of wine any time of day saves you from booze and high-calorie intake. It opens your appetite and gives you chills to the nerves. Green tea promotes weight loss and it is very easy to combine menthol flavors with the non-carbonated hydration drink.
• Cucumbers- Surely you have heard about the benefits of eating this refreshing vegetable in the summers. All of them are so true that they keep the body hydrated and give you glowing and healthy skin in no time. Another reason to eat this vegetable is that our salad plate is incomplete without it. So whenever you think of a salad, don’t forget to add cucumbers for their harvest benefits.
• Pineapple- A sweet feast for your taste buds, pineapples are another summer food option to help kickstart your diet plans. Put a fruity and sour twist on your boring crash diets and have a bowl of pineapples this weekend. The tropical fruit contains powerful enzymes that make it worth eating during summers and helps boost metabolism.