While most of us may have experienced a nosebleed at some point, it may be a more frequent problem for others. Nosebleeds, also known as epistaxis, can happen randomly. Blood can flow through one or both nostrils and it can be light or heavy, sometimes almost lasting up to 10 minutes too! Having nosebleeds in public places can be very embarrassing and scary. In most cases, nosebleeds are often triggered by minor triggers such as the common cold, allergies, extreme heat or cold, pollen, dry nose, and sinusitis. It can also be due to high blood pressure. Nosebleeds can be dangerous or life-threatening only in rare cases, such as tumors, hemangiomas, and telangiectasias. Sometimes a lack of protein needed for blood clotting can also lead to bleeding disorders such as hemophilia. However, no matter what the reason is, you need to know what to do and what to avoid in these situations.

Here are the dos and don’ts for when your nose starts to bleed.

Behind:

The first thing to do when your nose starts to bleed is stay calm. Don’t panic.

If blood has reached your mouth, spit it out.

To stop a nosebleed, sit up, lean forward, and pinch the top of your nose, just above your nostrils. Continue doing this for at least 10 minutes, without being tempted to check if the bleeding has stopped. Ask someone to help you keep track of the time. If you are alone, you can also use your phone to track time. Now, breathe in through your nose as you lean forward. This will drain the blood that has collected inside your nose.

Cover an ice pack with a towel and place it on the bridge of your nose.

Once the bleeding stops, do not lie down. Stand tall and breathe calmly to prevent further bleeding.

Not to do:

Usually when someone suffers from a nosebleed, the first tip is to lean back or lie on their back. This must be absolutely avoided. Leaning back will cause blood to flow down your throat, causing you to choke on the blood. Swallowing blood can upset your stomach and cause you to vomit.

You should not cover your nose with cotton balls or tissues, as they can scratch the inside of your nasal passages and make nosebleeds worse.

Avoid physical activities such as heavy lifting, running, exercising, swimming, walking, biking, and household chores. It may take at least a week for the nose to heal after the nosebleed.

Do not pick or scratch the inside of your nose as it can make your condition worse.

Don’t blow your nose too hard. This can strain the veins in the nasal passage, causing the nose to bleed again.

Don’t drink alcohol or smoke cigarettes when you have nosebleeds.

You should seek medical help immediately if the bleeding lasts more than 20 minutes, you have already lost a lot of blood, if you turn pale, or if you are short of breath.

However, occasional nosebleeds can usually be treated at home with simple preventative remedies. Since one of the basic causes of a nosebleed is nasal dryness, using petroleum jelly or a humidifier can help prevent it. Keeping your nose moist is very vital to prevent your nasal passages from drying out. Therefore, it is also important to stay hydrated. To prevent your nasal passages from drying out, you can also use a saline nasal rinse.

One such daily use product is ClearNasal ™, a nasal irrigation device that is a safe, natural, and effective way to help relieve dry and blocked nose, clear nasal passages, and help relieve headaches. Unlike traditional Neti pots, which require a bit of effort and knowledge to use, the ClearNasal ™ product has a custom-made lid and squeeze bottle that make it easy to use. Both adults and children up to four years old can use it regularly even as a preventative measure to control air pollution. ClearNasal ™, a combination of salt and baking soda, is a nasal irrigation kit, which is made with 100% natural and organic elements. Helps relieve sinusitis, allergies, pollen, allergies, colds, nasal congestion, stuffy nose, and headaches without the use of any over-the-counter medications.

ClearNasal ™ is a nasal device that has been liked by customers around the world. It has been highly recommended by thousands of doctors around the world and also by satisfied customers, claiming that it relieves nasal congestion in a matter of minutes. Aside from the compact size and quick accessibility, it has a very simple procedure to use and is quite inexpensive to use for the whole family.

ClearNasal ™ is available for purchase on Amazon

To learn more about Clear Nasal and its benefits, visit the website https://www.clearnasal.co.in/

* For children under 10 years of age, consult your doctor.

* ClearNasal ™ should not be used with well water or unfiltered water.