Generally, when talking about body image, the conversation centers around women. There is a good reason for this; Women are disproportionately affected by media messages and images about what type of body is “ideal,” and their bodies are objectified more often and more obviously. However, this should not lead men to think that they are clean. Society also presents an “ideal” male body type, characterized by bulging muscles and a V-shaped torso. Some men strive to achieve this ideal, hitting the gym hard almost every day, pushing their bodies to grow taller. bigger and stronger. While exercise, both cardiovascular and strength training, is important for overall health, overtraining can be devastating to physical and mental well-being; it can even negatively affect penile health. That’s why it’s important for men to be aware of overtraining syndrome and take steps to avoid it.

Overtraining syndrome

One of the main components of overtraining syndrome is an increase in cortisol, the body’s stress hormone that is released by the adrenal cortex. It has the task of breaking down proteins and fats to turn them into energy sources.

Men who overtrain can experience the following symptoms due to excess cortisol and other factors:

– Tired

– Decreased physical performance

– Altered resting heart rate/blood pressure

– Aches and pains

– Insomnia

– Reduced muscle strength (since cortisol breaks down protein)

– reduced appetite

– Headaches

– Gastrointestinal discomfort

– Sexual performance problems

– Psychological symptoms (for example, depression)

Overtraining is counterproductive as it actually weakens the body; it is also dangerous for general health.

cortisol and testosterone

Cortisol seems to have an inverse relationship with testosterone; when levels of one are high, levels of the other are low. Low testosterone levels are likely responsible for many of the sexual symptoms that overtrained men experience. These include:

– Reduction in the amount of ejaculation

– Reduced sexual drive

– weak orgasms

– Weak erections

– complete erectile dysfunction

Low testosterone levels can also cause some of the above symptoms, such as depression and reduced muscle strength. Additional symptoms include hot flashes, breast development, reduced bone mass, and hair loss.

Recovery

Recovery from overtraining syndrome first requires rest. A man needs to give his body time to rejuvenate; strength and performance actually improve when the body is at rest.

Second, an overtrained man needs to do a serious rework of his fitness regimen. Shorter sessions, less frequent sessions, and/or lower intensity workouts should replace his previous dangerous routine.

Third, and not least, a man must do personal work to combat body image issues that may have encouraged him to harm himself through exercise. Talking to a counselor or psychologist and researching media distortions of the male body can help men not only avoid overtraining in the future, but also develop a healthier sense of self and more confidence.

A man can supplement these imperative measures with additional steps to lower his cortisol levels. One of the most important to take is stress reduction. Talk therapy, massage therapy, and relaxation training (such as meditation, deep breathing, or guided imagery) can help a man reduce his overall stress levels, which encourages lower cortisol levels. . Plus, he can boost his testosterone levels by eating plenty of zinc, which is found in oysters, lamb, lean beef, wheat germ, and spinach.

Maintain penis health

Overtraining is bad for penile health. In addition to keeping exercise to a reasonable level, men can promote penis health by using a penis health cream. (health professionals recommend Man1 Man Oil) Packed with nutrients to promote smooth skin, proper circulation, and plenty of sensitivity. Men who use such a product may feel more confident in what they are packing. Furthermore, lovers are likely to care much more about healthy manhood than gigantic muscles. Men can give the weights a break, lather up with some lotion, and enjoy what nature gave them.