Controlling your arousal in bed can be a simple and straightforward process, but most men have no idea about it. Not only do you have to control your arousal, you need to keep your “mental triggers” down. So what are these mental triggers and what are the things you should rigorously avoid in bed to make them last longer and learn to control your arousal during sex? Let’s go deeper.

Do you want to control your arousal? You can’t ignore your mental triggers …

The sensations and emotions that you have during sex play an important role when we ejaculate. Let’s dive into how your emotions affect you in bed:

– There are some thoughts that can cause you to ejaculate too soon. If you’re like most guys reading this, you can get turned on in minutes (maybe even seconds) and orgasm even before you’ve had a chance to make love – never mind satisfying your partner in bed!

– Performance anxiety or sexual insecurity in bed is extremely common in men who suffer from premature ejaculation. In fact, these are often cited in medical studies. If this may appear to be a RESULT of premature ejaculation, it may actually make the problem worse and make it difficult to control arousal in bed.

So what are these mental thoughts and how can I avoid them in bed?

There are two main thoughts or actions that affect premature ejaculation and make it almost impossible to control your arousal in bed. These are the ones you should always try to avoid:

# 1 – Make Sex Important: Maybe you really enjoy making love, and therefore being able to perform well is important. The problem is that when you are overly aroused by intercourse, your mind subconsciously contributes to the release of certain hormones (dopamine and testosterone) into your bloodstream, a surefire way to end the night early.

No matter how much you get, never make love to a great extent. Think of it as one of your other routines, no matter how rare an event is! This is the best way to calm both your fears and your excitement during sex. It will make a big difference in controlling your arousal levels.

# 2 – Fears of performance: Next, eliminate fears and anxiety about how long you last in the bedroom. This is simple and by far the best option to control your arousal in bed. Our minds are the most powerful tool in our body. It gives you exactly what you expect! So if you’re mentally rehearsing yourself to fail in the bedroom, that’s what you’ll get! The next time you are into lovemaking, do it without the pressure to act, you will increase your sexual stamina and see how easy it can be to control your arousal in bed!